Healthy always tasted good and our ancestors knew it. Join us in the journey to a back-to-basics lifestyle, make slow food 🐌 the next fast food

  • Italian style Coconut Flour bread/ biscuit/ pizza base Yum herbed bread that is so versatile for those going low carb, gluten free or on a keto diet From Kokonati1/2 cup coconut flour1/4 cup melted ghee or coconut oilFrom Pantry1/4 teaspoon baking soda1

  • Seeds Slice with coconut flour and Jam From Kokonati1/4 cup Kokonati Organic Coconut threads1/4 cup Kokonati Organic Coconut flour1/2 cup Kokonati Organic Coconut jamFrom pantry1/4 cup pumpkin seeds1/4 cup sunflower seedsEquipmentCookie trayBaking paperRolling pin/ spatulaMixing bowl and wooden spoon orFood processor

  • Sesame & Coconut Jam slice 3 ingredients to mix and quickly make a healthy snack/ slice / energy-ball, that adults and children can enjoy! From Kokonati1/2 cup Kokonati Organic desiccated Coconut1/2 cup Kokonati Organic Coconut jamFrom pantry1 cup white sesame seedsEquipmentCookie trayBaking

  • Soft 'White' Coconut bread Soft 'white' Coconut bread completely gluten-free! From Kokonati500 gr [Kokonati Organic Creamed Coconut (Butter)|https://www.ceylonkokonati.co.nz/product/organic-creamed-coconut-500gr/]1 tbsp Kokonati Organic Coconut Cider VinegarFrom Pantry12 Egg whites (at room temperature)Or whole eggs 6 whole large eggsOr egg white powder 6 tablespoons

  • Gluten free Anzac Cookies with coconut flour From Kokonati40 gr Kokonati Organic Coconut flour30 gr Kokonati Organic Desiccated coconut50 gr Kokonati Organic Virgin Coconut oil (melted)60 gr Kokonati Organic Coconut Nectar50 gr Kokonati Organic Coconut SugarPantry staples95 gr rolled oats1/2 tsp

  • Gluten-free Vegan bread Soaked and activated seeds and nuts baked into a a moist bread that stores well too! Overnight soaking time needs to be included. From Kokonati¼ cup Kokonati Organic Coconut flour3 tbsp Kokonati Organic Virgin Coconut oil (melted)1½ tbsp Kokonati

  • ENERGY balls These energy balls were so good, my husband even commented they tasted like Ferero Rochero! Made with healthy, raw, organic, low GI ingredients, nothing heavily porcessed or refined. My girls were also very happy with these in their lunch boxes..YAY

  • Coconut & Treacle Creme brulee From your fresh shopping:8 eggs100 gr chopped or halved salted cashewsFrom Kokonati1 bottle Kokonati Wild Kithul Treacle (375ml)1 tin Kokonati Organic Coconut Milk1/2 tsp Heirloom Green Cardamom powder1/4 tsp Heirloom Nutmeg powder1/4 tsp Heirloom Vanilla powderOptional

  • Creamy Tuna Coconut curry Kiwi-ized version of a Sri Lankan creamy coconut tuna curry From your fresh shopping:500 gr Fresh Tuna cut into 5cm x 5cm cubes1 sliced brown or white onion2 sliced green chillies1 tbsp lime/ lemon juiceFrom Kokonati:1 ''